Doi Saket, Chiang Mai
Take time for yourself. Slow down. Find rest. Detox from stress. Immerse yourself in nature. During this 5 day mindful yoga, meditation, and wellness retreat, we will practice tools for self-care and build your self-awareness. Through the experience of various wellness modalities, we'll awaken the inner wisdom of your whole being.
Located 45 minutes from the old city of Chiang Mai, Thailand, Mala Dhara Eco Resort is where Mother Earth takes care of you. Sit by the rice fields. Take a bicycle ride around the village. Stop to smell the flowers. Walk barefoot around the organic farm. The connection back to nature will blend in fully with your yoga, wellness, and mindful retreat experience.
YOGA can be for EVERY BODY and experienced in a non-competitive environment where the vibe is warm, gentle, supportive, and fun. Our Hatha yoga classes will benefit beginners, intermediates, and even experienced practitioners looking for variety in their yoga practice. Learning is infinite; we constantly become attuned to our bodies and energies which changes day to day! In addition to yoga, you will experience a variety of wellness modalities. This is a wonderful opportunity to connect with the many parts of our selves: our physical, mental, and emotional body and our soul energy. When we practice a healthy relationship with ourselves, it extends out into our relationships, job, lifestyle, and how we engage with the world.
Your 5 day/4 night Mindful Yoga, Meditation, and Wellness Retreat at Mala Dhara will include:
Morning breathwork, meditation, and gentle/moderate Hatha yoga classes
Evening programs (e.g., restorative yoga, Inner Dance sound healing)
Learning about the relationship with yourself, letting go of unhealthy patterns, and moving forward in life with clarity.
4 nights luxury accommodations
Three "fresh from the farm" vegetarian meals per day: breakfast, lunch, dinner
Use of salt water swimming pool
Free Wi-Fi access
Evening hot springs excursion
Evening herbal sauna, body scrub, and fire
Optional Add-ons: massage treatments, bicycle and motorbike rentals.
Group GAIA oracle card reading and individual vision work.
PLEASE NOTE THAT NO ALCOHOL OR DRUGS ARE PERMITTED. IF YOU ARE A SMOKER, PLEASE BE MINDFUL.