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AWAKEN YOUR INNER WISDOM~ ​ A MINDFUL YOGA, MEDITATION, & WELLNESS RETREAT

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  • Mala Dhara Eco Resort

    Doi Saket, Chiang Mai (map)

    18.870546 99.136238

  • Take time for yourself. Slow down. Find rest. Detox from stress. Immerse yourself in nature. During this 5 day mindful yoga, meditation, and wellness retreat, we will practice tools for self-care and build your self-awareness. Through the experience of various wellness modalities, we'll awaken the inner wisdom of your whole being. 

    Located 45 minutes from the old city of Chiang Mai, Thailand, Mala Dhara Eco Resort is where Mother Earth takes care of you. Sit by the rice fields. Take a bicycle ride around the village. Stop to smell the flowers. Walk barefoot around the organic farm. The connection back to nature will blend in fully with your yoga, wellness, and mindful retreat experience.  

    YOGA can be for EVERY BODY and experienced in a non-competitive environment where the vibe is warm, gentle, supportive, and fun. Our Hatha yoga classes will benefit beginners, intermediates, and even experienced practitioners looking for variety in their yoga practice. Learning is infinite; we constantly become attuned to our bodies and energies which changes day to day! In addition to yoga, you will experience a variety of wellness modalities. This is a wonderful opportunity to connect with the many parts of our selves: our physical, mental, and emotional body and our soul energy. When we practice a healthy relationship with ourselves, it extends out into our relationships, job, lifestyle, and how we engage with the world. 

    Your 5 day/4 night Mindful Yoga, Meditation, and Wellness Retreat at Mala Dhara will include:

    Morning breathwork, meditation, and gentle/moderate Hatha yoga classes

    Afternoon meditation and wellness sessions (e.g., TRE/tension-trauma releasing exerciseslaughter yoga, partner yoga)

    Evening programs (e.g., restorative yoga, Inner Dance sound healing)

    Learning about the relationship with yourself, letting go of unhealthy patterns, and moving forward in life with clarity.

    4 nights luxury accommodations

    Three "fresh from the farm" vegetarian meals per day: breakfast, lunch, dinner

    Use of salt water swimming pool 

    Free Wi-Fi access

    Evening hot springs excursion

    Evening herbal sauna, body scrub, and fire

    Optional Add-ons: massage treatments, bicycle and motorbike rentals.

    Group GAIA oracle card reading and individual vision work. 


    ​PLEASE NOTE THAT NO ALCOHOL OR DRUGS ARE PERMITTED. IF YOU ARE A SMOKER, PLEASE BE MINDFUL.

    For more info., visit http://www.hanumanyogaretreat.com/5-day-yoga--meditation-retreat-thailand-janfeb-2017.html

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  • Tammy
    Organizer,
    Event Host

    It feels good when I make healthy choices and make friends, too! It's a win-win! I am just a... more

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