On this extra November weekend after Thanksgiving, we will gather for a mini-retreat with this schedule:
6:15 PM: Door Opens - meditation instructions provided as needed
6:30 PM ~ 6:50 PM: Slow Moving Meditation - to help settle our body & mind
~6:50 PM: Sitting Meditation
~7:20 PM: Walking Meditation (you may choose to continue sitting if you wish)
~7:40 PM: Sitting Meditation
~8:05 PM: Self-Massage
~8:15 PM: Adjourn
You may attend any or all segments of the evening.
Beginners welcome. No cost to attend. Donations welcome at-the-door to support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.
Wear loose comfortable clothing, and please note that shoes are not allowed on the meditation mat.
We also meet on other Saturdays with slightly different programs - see calendar for details.