2054 W. Irving Park Rd, Chicago, IL
Hey, friends! I am teaching a new class on Saturdays!
9am - 10am! Ganesha Plus.. here's the description from our website:
"Yoga has an image problem. Everywhere you look, you see pictures of thin, bendy women in impossible poses, and it makes it seem like you MUST look like that to be serious about yoga. Well, you don’t. That’s why we offer Ganesha Plus, where everyone is welcome, regardless of their body’s shape, size, gender or flexibility. Our teachers have studied with Adaptive Yoga gurus like Abby Lentz, founder of HeavyWeight Yoga, Sherry Zak Morris, one of the superstars of Senior and Chair Yoga (both of whom are fabulous friends and mentors, FYI), Patricia Meera Kerr (Big Yoga), and Anna Guest-Jelley (Curvy Yoga). We design classes that nurture you, challenge you and make you feel great. We offer lots of pose variations and give tons of encouragement to help you build a personal yoga practice that sings. Seriously. We will make sure you can do everything in this class, because yoga is for everybody. And every body, for that matter."
We beat ourselves up too often. Whether it's our bodies at the gym focused on what we might look like in a week, month, year or our minds that are constantly shouting those "not good enough's". How about this? You're awesome, strong and capable right now, exactly where you are. This class will be much slower paced and I'll offer LOTS of room for pose variations, modifications and breathing. I promise big and little body celebrations on Saturday mornings (I'll encourage you to keep that up throughout your week) and, as always, I promise an easy spirit and lots of laughs. Yoga offers us the chance to meet our body's needs in a compassionate and healing way while making us feel strong and capable at the same time. You're beautiful and you've got this!
Walk-in or pre-register here: