3 days ago · 12:00 PM
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This is an hour long training session with strength, cardio, core all of that, but in an accessible fashion with a fun group of gals. Our trainer Karla has all the tools we need for a great workout in her in home fitness studio
Our circuits consist of 5-10 exercise "stations" what you do for 45 seconds a piece. Then we rotate. We do the full round 2-3 times and then start up a new set of stations. Every workout is different. Most of the time we are all doing different things at the same time so there's no comparison, worrying about keeping up - none of that. I think it's part of what makes every one feel welcome and able to go at their own pace. No competition going on here
Karla is great at providing a workout that anyone can do regardless of your current fitness level.
This class attracts a great group of girls who are fun, silly, encouraging and a group I always look forward to seeing. Come see what the fuss is about.
Cost is $13 per attendee and pre-payment is required prior to RSVP.
24 hour cancellation is required to guarantee a refund. If we need to cancel due to not enough people you will receive a refund.