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Saturday - Small Group Circuit/Strength Training

  • 3 days ago · 12:00 PM
  • This location is shown only to members

This is an hour long training session with strength, cardio, core all of that, but in an accessible fashion with a fun group of gals.  Our trainer Karla has all the tools we need for a great workout in her in home fitness studio 

Our circuits consist of 5-10 exercise "stations" what you do for 45 seconds a piece.  Then we rotate.  We do the full round 2-3 times and then start up a new set of stations.  Every workout is different.  Most of the time we are all doing different things at the same time so there's no comparison, worrying about keeping up - none of that. I think it's part of what makes every one feel welcome and able to go at their own pace.  No competition going on here  

Karla is great at providing a workout that anyone can do regardless of your current fitness level.

This class attracts a great group of girls who are fun, silly, encouraging and a group I always look forward to seeing. Come see what the fuss is about.

Details:

Cost is $13 per attendee and pre-payment is required prior to RSVP. 

24 hour cancellation is required to guarantee a refund. If we need to cancel due to not enough people you will receive a refund.

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Your organizer's refund policy for Saturday - Small Group Circuit/Strength Training

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: You will receive a refund if you cancel within 24 hours of the class

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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