What we're about

Meditation has many benefits, like greater focus, relaxation, and a feeling of peace. But it doesn't have to stop there. Meditation can be a powerful tool we can harness to achieve the goals we have set for ourselves. Through meditation, we can create the lives we truly want. Come to our meetup and learn simple, effective ways to change your life using energy meditation. It's simple and fun. Our group is appropriate for anyone and everyone. If you have never heard the word "meditation" before, or if you have been meditating for years, please join us. We're really excited to have you!

Upcoming events (5)

Core Strengthening Yoga for Organ Detox

Skokie Body and Brain Yoga Tai-Chi Meditation

We will be using meridian stretching, intestinal exercise, and belly button healing along body tapping, breathing, and meditation for this class. The combination of these exercises strengthens the core muscles and massages the intestines and lower organs. **Please dress comfortably so you can move freely for physical activities. This class is free of charge for first time visitors. Due to Covid-19 mitigations we can only do online group classes, please RSVP at (847)[masked] and we will provide the log in information. Please arrive 10-15 minutes early for warm-ups.**

Core Strengthening Yoga for Organ Detox

Skokie Body and Brain Yoga Tai-Chi Meditation

We will be using meridian stretching, intestinal exercise, and belly button healing along body tapping, breathing, and meditation for this class. The combination of these exercises strengthens the core muscles and massages the intestines and lower organs. **Please dress comfortably so you can move freely for physical activities. This class is free of charge for first time visitors. Due to Covid-19 mitigations we can only do online group classes, please RSVP at (847)[masked] and we will provide the log in information. Please arrive 10-15 minutes early for warm-ups.**

Core Strengthening Yoga for Organ Detox

Skokie Body and Brain Yoga Tai-Chi Meditation

We will be using meridian stretching, intestinal exercise, and belly button healing along body tapping, breathing, and meditation for this class. The combination of these exercises strengthens the core muscles and massages the intestines and lower organs. **Please dress comfortably so you can move freely for physical activities. This class is free of charge for first time visitors. Due to Covid-19 mitigations we can only do online group classes, please RSVP at (847)[masked] and we will provide the log in information. Please arrive 10-15 minutes early for warm-ups.**

Core Strengthening Yoga for Organ Detox

Skokie Body and Brain Yoga Tai-Chi Meditation

We will be using meridian stretching, intestinal exercise, and belly button healing along body tapping, breathing, and meditation for this class. The combination of these exercises strengthens the core muscles and massages the intestines and lower organs. **Please dress comfortably so you can move freely for physical activities. This class is free of charge for first time visitors. Due to Covid-19 mitigations we can only do online group classes, please RSVP at (847)[masked] and we will provide the log in information. Please arrive 10-15 minutes early for warm-ups.**

Past events (1,609)

Core Strengthening Yoga for Organ Detox

Skokie Body and Brain Yoga Tai-Chi Meditation

Photos (38)

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