Next Meetup

Muscle Toning
Based on popular demand, we have set Yoga for Weight Loss and Muscle Toning to alternate Tuesdays except otherwise noted. Learn Yin Yang exercises to help tone your muscles! Please come 5-10 minutes early for warm ups. Please wear loose, comfortable clothing such as t-shirt and yoga or sweat pants and socks.

Skokie Body and Brain Yoga Tai-Chi Meditation

3421 Dempster St · Skokie

What we're about

Meditation has many benefits, like greater focus, relaxation, and a feeling of peace. But it doesn't have to stop there. Meditation can be a powerful tool we can harness to achieve the goals we have set for ourselves. Through meditation, we can create the lives we truly want. Come to our meetup and learn simple, effective ways to change your life using energy meditation. It's simple and fun. Our group is appropriate for anyone and everyone. If you have never heard the word "meditation" before, or if you have been meditating for years, please join us. We're really excited to have you!

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