What we're about

If you are not making the progress you know you should....
STOP! "Get out of "shape" and get into CONDITION!
Our kettlebell strength & conditioning classes are designed to safely PROGRESS your abilities and to TRANSFORM your physique.

Men & Women!!! Let's get out of the gym, GET OUTDOORS and get #manstrong and #womanstrong

All ages, all levels welcome. We have TWO long-time certified kettlebell instructors that will assess and assist with your training.

If you are NEW to kettlebells: we've got you covered. Bring water, towel, workout gloves and wear flat shoes and clothes you won't mind getting gritty.

If you are a Grivet, you will need to bring your kettlebell and the items mentioned above. BE PREPARED to show the instructors your techniques so we can ensure a SAFE and SUCCESSFUL class.

You will need to register thru the Pantherfit app. Liability Waiver must be signed prior to attending the training.

Upcoming events (5)

SGT: Core Strength & Flexibility (Incorporates Mat Pilates)

This is a hybrid Mat Pilates, Yoga and Body weight class....all levels welcome because we show regressions and progressions to the movements. We call it "Pantherlates" because we MIX IT UP. The focus is on building your CORE (power house) and understanding how body weight movements can build strength and endurance. This class uses some small equipment: stability ball, rubber balls, dumbbells, resistance band, yoga strap, push-up bars, the wall and much more. Challenge yourself and take the "Pantherlates" class!: you'll be stronger for it! ZOOM ID:[masked] Passcode: given upon RSVP

INDOOR CYCLING: COACHING & CONDITIONING

Online event

$10.00

DON'T HAVE A FANCY SPIN BIKE WITH THE VIDEOS?? We know there are several virtual/ video bikes out there....BUT YOU CAN SPIN WITH COACH JOSE and WE PROMISE HIS CLASSES ARE DIFFERENT! ZOOM: ID:[masked] Passcode: given at RSVP Mount your bike (stationary, upright, recumbent or put your road bike on a trainer mount) and set it to RIDE!!! These classes are for ALL levels! COACH JOSE is a MASTER CYCLING TRAINER so you will FIND your pace. These intense 35-40 minutes RIDING (not dancing) will be progressive over (3) weeks. If you want to TALK TO A LIVE COACH, this class is for you!! COACH JOSE will be available for an additional 20 MINS. to WATCH YOU AND PROVIDE: *Coaching on proper riding form *Open road riding (fixed wheel) and (mountain bikes) *Conditioning tips that will include coaching on riding for weight loss *Weight training / coaching for cyclists *Flexibility training/ coaching for cyclists Your participation in this class will prepare you for outdoor WINTER riding as well. WE RIDE ALL YEAR ROUND!! Let's DO THIS!!

KETTLEBELL KLINIC

Online event

WE ARE GOING TO ZOOM THIS WEEK! ID:[masked] RSVP for password! We are going hard BLASTING STRESS & CALORIES !! How? By getting it in... #NOEXCUSES 7p- KETTLEBELL CLINIC *basic to Intermediate skills covered *swings *racks *high pulls *halos *goblet squats *combinations ***IF YOU HAVE A KETTLEBELL...USE IT!! 6-class PunchCard: $60 Drop-in class: $10 CashApp: $Panther1961 Paypal: Panther Training Zelle:[masked] Vemno: Claudia Gunter

CORE STRENGTH TRAINING (w/Mat Pilates)

Online event

WE ARE HOLDING THIS SERIES ONLINE VIA ZOOM This is a hybrid Mat Pilates, Yoga and Body weight class....all levels welcome because we show regressions and progressions to the movements. We call it "Pantherlates" because we MIX IT UP. The focus is on building your CORE (power house) and understanding how body weight movements can build strength and endurance. This class uses some small equipment: stability ball, rubber ball, resistance band, yoga strap, push-up bars, the wall and much more. Challenge yourself and take the "Pantherlates" class!: you'll be stronger for it! ALL AGES WELCOME! ZOOM ID:[masked] Passcode for RSVP attendees

Past events (154)

HIDDEN LAKE WINTER HIKE

Hidden Lake Forest Preserve

Photos (216)