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Women's Empowerment
How do I stop making the same mistakes? How do I realize my positive potential? Why do I judge myself as better or worse than others? Why is there no one right answer to so many of my big, life dilemmas? In this group, we discover together how to get what we want and change behaviors that don’t reflect who we really are. Come experience the relief of having a choice. Choose connection. Choose harmony within and with others. Create a loving community where shame is exposed for the lie it is. Laugh. Cry. This group will double joy and halve pain for women who want to be seen, heard and loved for who they are. Come join our community! Saturdays, 8:30–9:45am, rolling admissions; start anytime! $80 per month (we ask that women commit to at least one month to promote cohesion and safety in the group) https://chicagomindfulpsychotherapy.com/womens-empowerment-group

Chicago Mindful Psychotherapy Offices

5537 N Clark Street · Chicago, IL

What we're about

Group members are taught the essentials of mindfulness and how the process relates to their thoughts, feelings and self-perception. The techniques teach you to be aware of what you are experiencing in the moment, which allows for freedom, choice and compassion in how you relate to your thoughts and patterns. Unwanted patterns of relating and behaving discovered during the sessions can then be shifted. Using wisdom from both modern psychology and mindfulness allows patterns to shift more rapidly as the combination of these perspectives addresses patterns at many levels - the intellectual and emotional mind and the neurobiology of the body. The focus will be on learning mindfulness through experiential practices, creating a practice at home, and using the practice to create healthy choices and patterns. Georgia Jones is a psychotherapist and meditator with over 15 years' experience with both. She is the owner of Chicago Mindful Psychotherapy (www.chicagomindfulpsychotherapy.com (http://www.chicagomindfulpsychotherapy.com/)), in the Andersonville neighborhood of Chicago. She and the therapists at CMP use the best of Western psychology and Eastern mindful meditation practices to help clients who are suffering live with ease.

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