What we're about

Group members are taught the essentials of mindfulness and how the process relates to their thoughts, feelings and self-perception. The techniques teach you to be aware of what you are experiencing in the moment, which allows for freedom, choice and compassion in how you relate to your thoughts and patterns. Unwanted patterns of relating and behaving discovered during the sessions can then be shifted. Using wisdom from both modern psychology and mindfulness allows patterns to shift more rapidly as the combination of these perspectives addresses patterns at many levels - the intellectual and emotional mind and the neurobiology of the body. The focus will be on learning mindfulness through experiential practices, creating a practice at home, and using the practice to create healthy choices and patterns. 

Upcoming events (4+)

Taichi Qigong Class: Healing Martial Art (Onsite & Online)

1 W Rand Rd

$25.00

Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.

Benefits of Tai Chi
What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience:
Less stress
Improved mood
Increased energy and stamina
Reduced chronic pain
Improved sleep
Improved flexibility, balance and agility
Improved muscle strength and definition

If you'd like to join the class online, please register here to receive zoom info and password
https://www.bodynbrain.com/paymentOnline.aspx?i=499b1572-48f5-4278-94d2-5e7301d5a8e8

Holiday Gongsaeng (Coexistence) Festival Mt Prospect

1 W Rand Rd

Join us for a warm community gathering with mindfulness, gratitude & fun!

A sneak preview: https://youtu.be/nPA7jUdr7VU

In-person gathering at Mt Prospect Body & Brain Center (1 W Rand Rd #C, Mt Prospect), FREE EVENT. Please dress comfortably for movement & meditation.

10-11am Tachi
11am-11:30am Earth Healing Meditation
11:30-12:00pm Book Sharing
12pm-1pm Lunch, Videos, Gratitude Sharing
1pm-2pm Sound Healing

Space is limited. Please RSVP. I am looking forward to seeing you.

Chakra & Brain Wave Vibration for Self-Healing

1 W Rand Rd

Register Here:
https://us02web.zoom.us/meeting/register/tZIqdOqhpzorGt3aJh88RimVqqjmTkzHpKf8

Chakras are the organs of your body's energy system to which every aspect of health is connected. Extended from the base of the spine to the top of the head, these seven spinning vortices receive, assimilate, and express your energy.

Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.

In this series of 45 minutes classes, you will learn how to sense, activate, balance and align your chakras and discover a path to a sustained health, happiness, and peace.

Please note the class schedule is subject to change. Please RSVP at the attached link on zoom to receive login info and schedule changes.

Register Here:
https://us02web.zoom.us/meeting/register/tZIqdOqhpzorGt3aJh88RimVqqjmTkzHpKf8

Meridian Exercises for Intestinal Health (Onsite & Online)

1 W Rand Rd

$25.00

This class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our core, our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

If you'd like to join the class online, please register here to receive zoom info and password
https://www.bodynbrain.com/paymentOnline.aspx?i=499b1572-48f5-4278-94d2-5e7301d5a8e8

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