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MovNat Fundamentals

Practice and play with MovNat skills building a foundation of basic human movement. Start moving out of the box and get outside. Use your body like it was meant to move.

We will practice climing, crawling, jumping, lifting, balancing, and of course play games. You won't believe you are working out.

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  • Dan H.

    Some
    Issues with map, we will be at Lawrence and the lake. Exit LSD at Lawrence and head to the lake, you will see the rings and rope and boards set
    Up.

    July 9, 2014

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