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FREE Prenatal Workout FOLLOW BY Discussion on L.E.A.N. Pregnancy

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Come join us for a FREE preview class:

Fit4Mom & Heavenly Skinny Kitchen have combined forces to bring you the most complete, informative & practical event on:


Fit4Baby program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. A doctor authorization form is required for participation in Fit4Baby classes ( Please email [masked] for questions/concerns.)

follow by a discussion on: L.E.A.N. Expectations.

It takes 9 months to grow a baby and 18 years to raise a child yet most moms spend the majority of their time during pregnancy preparing only for their baby's delivery.

Good health for mother and baby begins before conception and continuous well after delivery.

L.E.A.N Expectations, are workshops that provide pregnant and nursing mothers with current education, resources and strategies in the four areas of health: Lifestyle, Exercise, Attitude & Nutrition L.E.A.N( Please email for ( Please email [masked] for questions/concerns.) 312 [masked]

Snacks and refreshments will be served after class



childcare will be available at the SOD Room's indoor play space for a special rate of $6 per hour for class attendees. Please call the SOD Room to arrange for childcare during this class [masked])

Sod Room is a unique, eco-friendly, indoor playspace located in the South Loop neighborhood of Chicago. Sod Room is committed to providing a healthy and meaningful experience for families by selecting only safe, sustainable and responsibly made toys and materials for its playspace and events. Pay parking is available along Michigan Avenue.

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