Take responsibility for caring for your body as you age. If you want to maintain an independent lifestyle, you need to work at it.
ChiForLiving Tai Chi and Qigong is a mix of styles and forms geared to build and develop an understanding of Tai Chi and Qigong movement. We are a not a strict family lineage type of studio. We are a relaxed and open group where all are welcome.
What you gain is increased balance, leg strength, flexibility, coordination, concentration,relaxation and friendship!
There are a myriad of other health benefits that are associated with Tai Chi and Qigong. I hope you come out and join us.