Past Meetup

Get some Tai Chi Inspired Fitness

This Meetup is past

2 people went

Awakening Point Yoga Studio

254A Mountain Avenue, Suite 2A · Hackettstown, NJ

How to find us

On Mountain Avenue, Across from the Lowes Plazas in Hackettstown

Location image of event venue

Details

Come and join us to improve your overall upper body range of motion, build some leg strength, coordination, develop mind - body awareness and learn some relaxation breathing exercises.

The classes are a mix of leg strength and overall mobility / range of motion exercises based in Tai Chi theory of slow, controlled movement, and of course learning to breathe in conjunction with the patterns and forms.

Attendees (2)