What we're about

This group is for individuals who look outside the box for their physical, mental and spiritual health. We are ultimately in charge of our health and our lives. As a culture, we tend to look outside ourselves to find answers, follow fads and look for quick fixes. We have a long history of utilizing the many resources available to us, but seem to have been forgotten -- herbs, rituals, and passed down medicines that have worked for thousands of years. Most of all we have forgotten to listen to our bodies and our intuition.

Self-care and self-love is missing on a large scale from our lives and greatly impacts our physical and mental health. This group will be a place to come to learn self-care practices and create a caring community interested in living their best lives physically, emotionally and spiritually.

As a Licensed Acupuncturist, and active Spiritual student, I connect with organizations around the valley engaging in their services and presenting self-care workshops. Topics of meetups will include:

* Awakening Your Body's Natural Wisdom for Healing

* How To Increase Your Mental and Physical Energy

* How Our Thoughts Affect Our Body and Our Health

You can join my group of the same name on Facebook and/or read more about these topics and others on my blog at https://www.evolacuaz.com/blog-1.

Upcoming events (5+)

Learn An Easy Self-Care Practice To Take Your Health to the Next Level

Office of Evolution Acupuncture - Paradise Valley

ARE YOU READY TO LET GO OF STRESS AND FIND MORE BALANCE IN YOUR LIFE? Are you tired of being in pain? Would you like more energy? Learn how to let go of all of this and more with an easy self-care practice that provides: * Increased physical and mental energy * Decreased stress and fatigue * Increased mobility and decreased pain * Increased microcirculation to muscles and joints * Increased immunity and less illness * Better sleep and focus * More peace and joy ​This workshop introduces you to an intentional and effective process for you to use at home in your jammies, at work or on the go as an easy, daily self-care practice to help activate healing in all areas of your health. ​I invite you to join me at one of my 90-minute self-care classes and connect to the healer within you using Gua Sha and Chinese Medicine. It is great for those who may be afraid of trying Acupuncture, but want to explore what this this proven medicine steeped in thousands of years of history has to offer. "This workshop developed from years of successfully treating the mind-body-spirit aspect of whole health in my acupuncture practice. It is an off-shoot of the power of Acupuncture executed by hair sized needles which create a macrocosm of optimally functioning systems. This Gua Sha practice creates healing in a powerful practice using the principles of Chinese Medicine, and more specifically, the acupuncture meridians, which hold the key to invoking good health. It is an intentional practice of self-care and self-love of our bodies and our well-being. It provides individuals with not only physical vitality and wellness, but alleviates stress, depression, anxiety and opens the door for the connection to our innate ability to heal and connect to our higher self." -- Pamela Wake, L.Ac. Participants will receive a Jade Gua Sha Tool (a $15 value) and workbook. Cost: $49.00 Please register at https://www.evolacuaz.com/book-online *NOTE: A minimum of 3 is required for this meetup to be held. Payments will be refunded or applied to another session if cancelled.

Learn An Easy Self-Care Practice To Take Your Health to the Next Level

Office of Evolution Acupuncture - Paradise Valley

ARE YOU READY TO LET GO OF STRESS AND FIND MORE BALANCE IN YOUR LIFE? Are you tired of being in pain? Would you like more energy? Learn how to let go of all of this and more with an easy self-care practice that provides: * Increased physical and mental energy * Decreased stress and fatigue * Increased mobility and decreased pain * Increased microcirculation to muscles and joints * Increased immunity and less illness * Better sleep and focus * More peace and joy ​This workshop introduces you to an intentional and effective process for you to use at home in your jammies, at work or on the go as an easy, daily self-care practice to help activate healing in all areas of your health. ​I invite you to join me at one of my 90-minute self-care classes and connect to the healer within you using Gua Sha and Chinese Medicine. It is great for those who may be afraid of trying Acupuncture, but want to explore what this this proven medicine steeped in thousands of years of history has to offer. "This workshop developed from years of successfully treating the mind-body-spirit aspect of whole health in my acupuncture practice. It is an off-shoot of the power of Acupuncture executed by hair sized needles which create a macrocosm of optimally functioning systems. This Gua Sha practice creates healing in a powerful practice using the principles of Chinese Medicine, and more specifically, the acupuncture meridians, which hold the key to invoking good health. It is an intentional practice of self-care and self-love of our bodies and our well-being. It provides individuals with not only physical vitality and wellness, but alleviates stress, depression, anxiety and opens the door for the connection to our innate ability to heal and connect to our higher self." -- Pamela Wake, L.Ac. Participants will receive a Jade Gua Sha Tool (a $15 value) and workbook. Cost: $49.00 Please register at https://www.evolacuaz.com/book-online *NOTE: A minimum of 3 is required for this meetup to be held. Payments will be refunded or applied to another session if cancelled.

Learn An Easy Self-Care Practice To Take Your Health to the Next Level

Office of Evolution Acupuncture - Paradise Valley

ARE YOU READY TO LET GO OF STRESS AND FIND MORE BALANCE IN YOUR LIFE? Are you tired of being in pain? Would you like more energy? Learn how to let go of all of this and more with an easy self-care practice that provides: * Increased physical and mental energy * Decreased stress and fatigue * Increased mobility and decreased pain * Increased microcirculation to muscles and joints * Increased immunity and less illness * Better sleep and focus * More peace and joy ​This workshop introduces you to an intentional and effective process for you to use at home in your jammies, at work or on the go as an easy, daily self-care practice to help activate healing in all areas of your health. ​I invite you to join me at one of my 90-minute self-care classes and connect to the healer within you using Gua Sha and Chinese Medicine. It is great for those who may be afraid of trying Acupuncture, but want to explore what this this proven medicine steeped in thousands of years of history has to offer. "This workshop developed from years of successfully treating the mind-body-spirit aspect of whole health in my acupuncture practice. It is an off-shoot of the power of Acupuncture executed by hair sized needles which create a macrocosm of optimally functioning systems. This Gua Sha practice creates healing in a powerful practice using the principles of Chinese Medicine, and more specifically, the acupuncture meridians, which hold the key to invoking good health. It is an intentional practice of self-care and self-love of our bodies and our well-being. It provides individuals with not only physical vitality and wellness, but alleviates stress, depression, anxiety and opens the door for the connection to our innate ability to heal and connect to our higher self." -- Pamela Wake, L.Ac. Participants will receive a Jade Gua Sha Tool (a $15 value) and workbook. Cost: $49.00 Please register at https://www.evolacuaz.com/book-online *NOTE: A minimum of 3 is required for this meetup to be held. Payments will be refunded or applied to another session if cancelled.

Learn An Easy Self-Care Practice To Take Your Health to the Next Level

Office of Evolution Acupuncture - Paradise Valley

ARE YOU READY TO LET GO OF STRESS AND FIND MORE BALANCE IN YOUR LIFE? Are you tired of being in pain? Would you like more energy? Learn how to let go of all of this and more with an easy self-care practice that provides: * Increased physical and mental energy * Decreased stress and fatigue * Increased mobility and decreased pain * Increased microcirculation to muscles and joints * Increased immunity and less illness * Better sleep and focus * More peace and joy ​This workshop introduces you to an intentional and effective process for you to use at home in your jammies, at work or on the go as an easy, daily self-care practice to help activate healing in all areas of your health. ​I invite you to join me at one of my 90-minute self-care classes and connect to the healer within you using Gua Sha and Chinese Medicine. It is great for those who may be afraid of trying Acupuncture, but want to explore what this this proven medicine steeped in thousands of years of history has to offer. "This workshop developed from years of successfully treating the mind-body-spirit aspect of whole health in my acupuncture practice. It is an off-shoot of the power of Acupuncture executed by hair sized needles which create a macrocosm of optimally functioning systems. This Gua Sha practice creates healing in a powerful practice using the principles of Chinese Medicine, and more specifically, the acupuncture meridians, which hold the key to invoking good health. It is an intentional practice of self-care and self-love of our bodies and our well-being. It provides individuals with not only physical vitality and wellness, but alleviates stress, depression, anxiety and opens the door for the connection to our innate ability to heal and connect to our higher self." -- Pamela Wake, L.Ac. Participants will receive a Jade Gua Sha Tool (a $15 value) and workbook. Cost: $49.00 Please register at https://www.evolacuaz.com/book-online *NOTE: A minimum of 3 is required for this meetup to be held. Payments will be refunded or applied to another session if cancelled.

Past events (9)

Photos (24)