What we're about

Movers and Shakers. Decision-makers and Problem-Solvers: Create a strong, powerful meditation practice. Through the use of personal mantra--tool to help you settle your mind--you can dissolve stress and connect to your true potential. Your mantra is calculated specially for YOU and shared with you in a special ceremony. YOUR signature sound or your pure essential sound works at a deep level to help you transform from the inside out. If you are struggling with repetitive thought patterns learn how this powerful practice can dissolve anxious thoughts and ease stress; re-energizes your life.

Primordial Sound Meditation comes from the Vedic tradition and meditation practice in India, it dates back 8000 years. The Vedas are the fundamental teachings of yoga, meditation, and Ayruveda. Primordial Sound Meditation was revived by Drs. Deepak Chopra and David Simon. Primordial Sound Meditation is an easy and effortless meditation practice that brings about powerful results.

As a Chopra Center Certified Meditation Instructor and NYU trained therapist, I wanted to offer free intro classes and meditation to get you acquainted with this easy but powerful practice. Quiet the noise. In the intro meditation class, we will discuss how Primordial Sound Meditation works. We will use a simple mantra to help you move from too many thoughts to inner calm. After the meditation, you will experience clarity, calm, and greater ease.

Even if you choose not to practice Primordial Sound Meditation, you can attend ongoing meditation classes once you sign up. Ongoing intro classes and meditation starting Aug 29th is $25 per meeting.

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