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LSD (long steady day) training

All welcome, B & C options

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  • A former member
    A former member

    Looked at "agenda" and I'm not even at 20 miles yet so to push 30 is a tad unrealistic. Guess I continue to peddle alone :(

    November 2, 2013

  • A former member
    A former member

    Will this be appropriate for level C rider? It seems like My level would hold someone back.

    November 1, 2013

  • Charlie H.

    Remember that there is a IC3 DC Spoke ride scheduled in Laytonsville
    that morning also.

    October 24, 2013

  • Walt M.

    We are starting our winter heart rate based training with LSD long steady day's. We will start with 30 miles and build to 50 by the end of Jan. What you will need is a heart rate monitor that gives you your average hr and you will need to know your max hr, see previous email or contact me if you are new and did not receive the email.

    October 20, 2013

  • Ashley K.

    Any details on this ride yet?

    October 20, 2013

4 went

  • Walt M.
    Delaware Organizer, Organizer,
    Event Host
  • Drew
    SP Organizer, Co-Organizer
  • Stephen E.
    SP member
  • A former member

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