We practice the Mindfulness Meditation as taught by Thich Nhat Hanh. In each session we will practice Guided Meditation, Walking Meditation, and Silent Sitting Meditation. This group is appropriate for beginners and seasoned meditators.
Our meditation sessions are being live streamed on Facebook. The Cathedral Church of the Nativity is hosting. You can join the event here: https://www.facebook.com/events/2678163395748883/