This group meets on the 4th Tuesday of every month - we're a support group and mindfulness workshop with a focus on introductory breathwork!
Contact us directly at: [masked]
Lead by: Cherilyn Wilson, Breathwork Facilitator
Limited parking is available in the church lot, and additional parking is available on Moorpark Street
Family, friends and caregivers welcome!
Living with a chronic condition isn’t easy; it takes resilience, creativity, a sense of humor and, of course, lots of strength. The emotional side effects of chronic pain – frustration, anxiety, depression, isolation; are tough. Connecting with others who experience similar feelings can help us cope and feel less alone.
Join us to share what you experience, learn from others, develop coping skills, engage in relaxation techniques: guided imagery, meditation, breathing exercises; and most importantly, develop friendship and support.
We spend a portion of each meeting practicing conscious breathing. Breathwork is a powerful & innate healing tool. Breathing consciously immediately quiets down the nervous system and restores our body's rest and repair functions.
This group is for anyone coping with an autoimmune disease, chronic illness, and/or chronic pain or disability. Family members, significant others and caregivers are welcome to attend and participate in the group.
$5 fee to offset operating costs: renting a safe and reliable space & refreshments.