What we're about

You don't have to train like an athlete to be fit. You don't have to wait for a vacation to relax and relieve stress. You do have to take the steps to build a healthier you! Most athletes retire at an early age due to injury and declined performance. Yoga and meditation practice are a method of health and fitness that will maintain you, mind, body & soul, well into your later years. At Citta the Soul we believe mindfulness (citta) is the seat of our very soul. We will explore a variety of All Levels yoga practices, vinyasa, hatha, yin, or kemetic, while enjoying the freshness of outdoor air to power our pranayama, or life force. Beginning in Spring, class will meet at Miller Grove Park on the second Sunday of each month. Begin to move your focus from surface aesthetics to mental and emotional awareness and physical flexibility and balance. Grab a mat and meet us on the green!

During cooler months, join us for group classes or private lessons at the Citta the Soul yoga and meditation shala, our practice home, located on Panola Industrial Blvd, less than 2 miles from Miller Grove Park. With emphasis on breathing techniques and guided moving meditation, Citta the Soul practices thoughtful and reflexive yoga to promote both physical and mental wellbeing. Our shala is equipped with mats, towels, and props, so just show up ready to grow your practice. Visit www.CittaTheSoul.com to register for classes.

Upcoming events (5+)

Black Boys OM

5304 Panola Industrial Blvd

$12.00

Black Males holding space for Black Boys and Men to find mindfulness, inward connection, and breath through movement . This weekly Hatha group class will provide a networked wellness collective enriching wellbeing with meditation and movement for increased strength, flexibility, balance, focus, and endurance. Black Boys OM exists to inspire wellness in our youth by creating a connected community of Black Leaders who are already using the tools of yoga and mindfulness to create positive and lasting change in their local communities. All levels welcome!

Slow Motion for the Soul

Citta The Soul Yoga and Meditation Shala

$12.00

Students will flow through a gentle asana practice to open the energy lines of the body and release any tension. We examine the physical alignment and take our time with each posture to better understand the connection between mind, body, breath and movement. Regular practice improve form and facilitate sequence transitions in the physical practice. We have mats and props for use during your practice. Preregistration for group classes is required. Reserve your mat at cittathesoul.com/schedule ♡ We'll see you on the mat ♡ All levels welcome!

Relax & Restore the Soul

Citta The Soul Yoga and Meditation Shala

$12.00

Revitalize the body by increasing circulation to the organs and calm the nervous system through fully supported postures. This practice is entirely floor level. Each posture is fully supported by props and held for 5 to 10 minutes to allow all internal noise to dissipate. Focus is on finding stillness in the mind. All levels welcome! Drop in just $12. First class is FREE! We have matsand props for use during your practice. Reserve your mat at cittathesoul.com/about ♡ We'll see you on the mat ♡

Sunrise Motion for the Soul

Citta The Soul Yoga and Meditation Shala

$12.00

Breath and body movement for the early risers. Awaken the spine and focus the mind for the day ahead. This class is a mix of Vinyasa, to strengthen and open the physical body, with meditation and breath work to steady the mind. Vinyasa is an athletic practice and is ideal for developing strength and endurance. All levels welcome! We have mats and props for use during your practice. Drop in just $12! Register at cittathesoul.com FIRST CLASS IS FREE! ♡ We'll see you on the mat ♡

Past events (482)

Sunrise Motion for the Soul

Citta The Soul Yoga and Meditation Shala

$12.00

Photos (30)