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Upcoming events (5+)
Black Males holding space for Black Boys and Men to find mindfulness, inward connection, and breath through movement . This weekly Hatha group class will provide a networked wellness collective enriching wellbeing with meditation and movement for increased strength, flexibility, balance, focus, and endurance. Black Boys OM exists to inspire wellness in our youth by creating a connected community of Black Leaders who are already using the tools of yoga and mindfulness to create positive and lasting change in their local communities. All levels welcome!
Students will flow through a gentle asana practice to open the energy lines of the body and release any tension. We examine the physical alignment and take our time with each posture to better understand the connection between mind, body, breath and movement. Regular practice improve form and facilitate sequence transitions in the physical practice. We have mats and props for use during your practice. Preregistration for group classes is required. Reserve your mat at cittathesoul.com/schedule ♡ We'll see you on the mat ♡ All levels welcome!
Revitalize the body by increasing circulation to the organs and calm the nervous system through fully supported postures. This practice is entirely floor level. Each posture is fully supported by props and held for 5 to 10 minutes to allow all internal noise to dissipate. Focus is on finding stillness in the mind. All levels welcome! Drop in just $12. First class is FREE! We have matsand props for use during your practice. Reserve your mat at cittathesoul.com/about ♡ We'll see you on the mat ♡
Breath and body movement for the early risers. Awaken the spine and focus the mind for the day ahead. This class is a mix of Vinyasa, to strengthen and open the physical body, with meditation and breath work to steady the mind. Vinyasa is an athletic practice and is ideal for developing strength and endurance. All levels welcome! We have mats and props for use during your practice. Drop in just $12! Register at cittathesoul.com FIRST CLASS IS FREE! ♡ We'll see you on the mat ♡