This all level class will combine yoga and calisthenics to develop strength, flexibility, and mobility using exercises that can be modified or progressed as needed. You will use your own bodyweight to develop beneficial core strength as well as more range of motion through joints and muscles. This class is good for beginners and advanced practitioners alike. Come join the fun and learn how to use your own body as an exercise machine.
About the instructor:
Patrick DiBello considers himself a student of movement, and he explores yoga, calisthenics, and partner acrobatics as his primary methods of training. His personal training certification and food and nutrition specialist certification are through the National Academy of Sports Medicine.
Patrick is an Elite Coach with the World Calisthenics Organization and competes at Battle of the Bars, a freestyle calisthenics competition where participants compete and display strength using only their bodyweight.
Patrick has been a student and teacher of body weight movement for five years and is passionate about helping people start and grow their journey to increased functional movement. He is also a yoga instructor at Syracuse Yoga.