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Indoor Cycling

Are you ready to rev up your workout?  Are you still working on getting that beach body?  Maybe, you just want an awesome workout like me.  Well boy do I have the workout for you!  Indoor cycling!  This is not just any indoor cycling.  This class will help boost your metabolism.  If you are like me, your metabolism has slowed down due to age, this is the class for you.  Since taking this class, I have lost stubborn weight that I could not lose taking other classes.  Also, cycling is easy on the knees versus other workouts.

Per WebMd, one of the 10 ways to boost your metabolism is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. (http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism)

This class is on post, so if you do not have ID to get on post, you will have to go through Gate 4 to get a pass.  The class starts at 10:00 am, but you need to be there early to set up your bike.  The cost for the class is $5.00.  But how can you put a price on physical fitness.  My motto is take control of your health, don't let  your health take control of you.  I hope to see you there!


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