Wear loose clothing and comfortable shoes.
• Silk Reeling
• Eight Section Brocade
• Various Qigong Exercises
Deep breathing energy work and meditative relaxation. Open and FREE to all already registered in any of the other classes or you can register for this class separately.
So, If you are registered for a Tuesday and Thursday Class...Or take private lessons from me... Or are in a Seniors Class... Or Self Defense Class then this Saturday class in the park is FREE for you.
Anyone not registered or currently taking lessons can do pre-paid six week sessions or drop-ins as normal.
Even if you can't stay for the whole session drop in say hi do some breathing and stretching with us then go do your shopping or whatever it is your Saturday may entail.
I hope everyone takes advantage of this! See you there!
Peace and Blessings!