Wear loose clothing and comfortable shoes. We will begin with the 8 Section Brocade. An ancient form of Qigong that uses relaxed movements coordinated with breathing techniques and visualization to build internal energy. Then relax and unwind as we stretch the muscles and loosen the joints with some silk reeling techniques followed by the movements of a Tai Chi form.
Please check other day/time options on our website www.greendragontaichi.com
For those who will sign up for 6 week session we include free workshops.
Let's have fun together learning Tai Chi!