Are you looking for a place to learn and practice Yoga that is affordable? Asha Yoga is based on the philosophy that Yoga can be affordable for everyone. As such we are an offering based center. Yes offering, whatever you can place in our Offering Box. Give what you can, no one is turned away for lack of funds. If you like you can also offer your help in keeping our center neat and clean. Ask about joining our Karma Crew.
Check out the calendar for schedule of classes or visit our website for more details- AshaYogaTherapyCenter.com. Thank you for joining and supporting this endeavor. Hope to see you in class.
Join us for a refreshing Basic Mixed Yoga class. Great for beginners! All of our classes are by donation. Suggested donation $10.00. But no one will be turned away for lack of funds. Give what you can or help with cleanup.
Join Jennifer for a Mixed yoga class the first Wednesday of the month.
The following Wednesday will be a Restorative Yin Practice with Leah, Maureen or Denee
In restorative yoga, props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. In this class the teacher will incorporate Yin poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Restorative classes are very relaxing. The teacher will arrange for the necessary props to be available to you. The lights may be dimmed and if it is chilly, you may be covered with a blanket since you will not be warming up the body the way you would be in a regular class. After you are set up in a pose with all your props, you will hold the pose for a period of time. Although you are supported, you will definitely still feel the stretch. It's a relaxing style of practice that leaves you feeling open and refreshed.