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Thursday Noon Spin Class - Rock the Ride with Francis

If you are a ClubSport Fremont member, the format for my Thursday at noon spinning class has changed. Join me for Rock the Ride! No longer will you be grinding out workouts sweating over your power meter. The new format is flat-out FUN. Expect to move to the beat of the music and do a ton of work out of the saddle. You can also count on  6-8 min of upper body strength training to get a FULL BODY workout. My taste in music? Just so you know...Old school R&B/hip-hop groups from the 80's (Michael Jackson, Rick James, & Earth Wind & Fire)  along with dance, pop & party music (think Bruno Mars, Jo-Lo, and David Guetta). Come out and Rock the Ride!

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