Welcome, Liquid Lifers!
We're new here!Join us!
This is a group for anyone interested in cross training outdoors and trying something new. The training includes exposure to the fast growing paddle sports on Lake Norman - Stand-up Paddleboarding, Outrigger Canoeing, and Dragonboat Racing. We will integrate some adventure sports such as bouldering, slack-lining and high ropes courses. No worries, the training incorporates the latest and greatest in prehab and rehab practices.