Stressed? Overwhelmed? Anxious? Thinking too much? Critical of yourself? This group is for you then! Learn the skills you need to cope, progress and find true joy. We will offer several opportunities to learn and practice the skills o Mindfulness & Mindfulness Meditation.
Here are a list of topics we will cover: Introduction to Mindfulness Awareness & Auto Pilot Mind & Body Connection Learning The Body Scan Befriending our Breath. Mindful Movements Wise Mind Pleasant Moment vs. Unpleasant Moments Incorporating Non-Judgement into our consciousness What are we consuming??