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Stressed? Overwhelmed? Anxious? Thinking too much? Critical of yourself? This group is for you then! Learn the skills you need to cope, progress and find true joy. We will offer several opportunities to learn and practice the skills o Mindfulness & Mindfulness Meditation.

Here are a list of topics we will cover:
Introduction to Mindfulness
Awareness & Auto Pilot
Mind & Body Connection
Learning The Body Scan
Befriending our Breath.
Mindful Movements
Wise Mind
Pleasant Moment vs. Unpleasant Moments
Incorporating Non-Judgement into our consciousness
What are we consuming??

Past events (13)

Mindfulness Based Stress Reduction

Gooding Wellness Group & Studio

FREE Meditation & Restorative Yoga Workshop

Gooding Wellness Group & Studio

Saturday Morning Mindfulness Group

Gooding Wellness Group & Studio

$30.00
Saturday Morning Mindfulness Group

Gooding Wellness Group & Studio

$30.00

Photos (11)