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What we're about

Restorative Yoga can offer a much needed break from our fast paced lives, allowing us to return refreshed and relaxed. This type of restoration encourages better sleep, buffers chronic stress, increases flexibility, and helps to develop self-compassion. While the supported twisting, bending, and folding works to massage the body, the quiet space and guided meditation help cultivate the skill of conscious relaxation.

Past events (16)

Restorative Yoga with Lily

Gooding Wellness Group & Studio

Restorative Yoga with Lily

Gooding Wellness Group & Studio

Restorative Yoga with Lily

Gooding Wellness Group & Studio

Restorative Yoga with Lily

Gooding Wellness Group & Studio

Photos (5)