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Beginning Meditation class

Develop the skill of meditation to cope better with stress and move toward more happiness and peace.

For 4 Thursday evenings starting with Jan. 9th, we will work on mindfulness meditation, body scans, and walking meditation as techniques. By the end of the class participants will have established a daily practice.

Cost is a donation to The Lighthouse appropriate to what you can afford.

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  • Connie

    the body scan meditation really helped me to focus and was very relaxing.

    1 · January 19, 2014

  • A former member
    A former member

    I will also be joining the meeting tonight. I'm not sure how mindfulness meditation and Buddhist meditation differ, but I guess I'll find out. Looking forward to it.

    January 16, 2014

  • Debbie

    I will be joining the meeting on Thursday. Is there anything I need to bring? I am a first timer.

    January 13, 2014

    • A former member
      A former member

      I think you meant audiodharma.org.

      1 · January 15, 2014

    • Ben T.

      I did! Thanks, Stacey.

      January 15, 2014

  • linda l.

    Really enjoyed the conversation and experience of meditation--looking forward to the next one :)

    1 · January 11, 2014

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