addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1light-bulblinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Beginning Meditation class

Develop the skill of meditation to cope better with stress and move toward more happiness and peace.

For 4 Thursday evenings starting with Jan. 9th, we will work on mindfulness meditation, body scans, and walking meditation as techniques. By the end of the class participants will have established a daily practice.

Cost is a donation to The Lighthouse appropriate to what you can afford.

Join or login to comment.

  • Connie

    the body scan meditation really helped me to focus and was very relaxing.

    1 · January 19, 2014

  • A former member
    A former member

    I will also be joining the meeting tonight. I'm not sure how mindfulness meditation and Buddhist meditation differ, but I guess I'll find out. Looking forward to it.

    January 16, 2014

  • Debbie

    I will be joining the meeting on Thursday. Is there anything I need to bring? I am a first timer.

    January 13, 2014

    • A former member
      A former member

      I think you meant

      1 · January 15, 2014

    • Ben T.

      I did! Thanks, Stacey.

      January 15, 2014

  • linda l.

    Really enjoyed the conversation and experience of meditation--looking forward to the next one :)

    1 · January 11, 2014

12 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy