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Added by Jennifer R.
on May 30, 2012.
 
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  • A former member

    hi guys! Sorry I couldn't make it last week - was held up at work. I wanted to introduce to you a podcast for those of you who might need some guidance meditating at home. starting from podcast 350, Gil Fronsdal helps with introduction of mindful meditation. He is great meditation teacher, and the nice thing about this is that you can increase the volume as needed for those who have trouble hearing. I will not be there this week as well, but I hope to catch you guys next week! http://www.zencast.org/webpage/category/Gil%20Fronsdal

    or cancel

  • Jennifer R.

    Thank you Emily!! We are off next week, and Feb 4 is cancelled because the church is being used by the Winter Shelter. Our next session is Feb 11. See you then!! Jennifer

    or cancel

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