Past Meetup

Cooking Demo Class 1: The Five Fabulous Vegan Food Groups

This Meetup is past

3 people went


Because this event is open to the public register ASAP to reserve your spot! As public students enroll I will reduce the capacity for MeetUp members. PLEASE NOTE: RSVP-ing on the Meetup site does NOT enroll you in the class. Register here (


In the Kitchen: A Plant-Based Cooking Demonstration Class 1 (May 8), The Five Fabulous Vegan Food Groups: Why you should eat them and how to cook them, is the first in a two-session class. Registration is $15 (sign up for both sessions for only $25).


In the Kitchen: A Plant-Based Cooking Demonstration Class in Colorado Springs

This two-session cooking demonstration class is an introduction to cooking healthy, balanced vegan meals and includes tips and tricks for the busy non-cook. Held in an actual kitchen, this class will prepare students to take theory to practice immediately! (

The class meets on two Wednesdays in May, from 6:00 p.m. – 7:30 p.m., on the westside (location provided upon registration) and is limited to 10 participants.

May 8 The Five Fabulous Vegan Food Groups: Why you should eat them and how to cook them May 15 The Pressure Cooker: Healthy Vegan Meals in Minutes Advanced registration is required. Take the entire 2-session course for only $25 (and save!) or register for a single session for $15. (


JL Fields is a Colorado Springs-based vegan lifestyle coach and educator – certified by the Main Street Vegan Academy ( – at Go Vegan with JL! She is co-author of the forthcoming Vegan for Her: The Women’s Guide to Being Healthy and Fit on a Plant-Based Diet (Da Capo Press, July 2013) with Virginia Messina. A devoted culinary student, JL has studied at the Natural Gourmet Institute ( and Organic Avenue (, completed the Intensive Study Program at The Christina Pirello School of Natural Cooking and Integrative Health Studies ( and is completing a certificate in fitness nutrition. JL shares plant-based education, recipes and cooking techniques, as well as animal rights information and resources, on the popular blog JL goes Vegan ( and is the editor of the community blog Stop Chasing Skinny ( JL is the owner and lead consultant for JL Fields Consulting. ( She serves on the board of directors of Our Hen House (

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