Think you're too old to color… think again. Adult coloring is all the rage and it’s a great, fun way to combat stress, promote mindfulness and allow creativity. Join us to experience this relaxing pastime in the company of your peers. Elena Santos describes the practice in the Huffington Post: ”In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also "brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress."
Anyone can do it, you don’t need experience so don’t worry if you’ve never done it before. You can pick up a coloring book for adult at most local book or craft store.. Use colored pencils, crayons, markers, gel pens, whatever you feel comfortable with. If you don’t want to buy a coloring book you can download templates from the computer… just search for “free coloring pages for adults”.
Bring your supplies and be ready to color away and lift your mood!