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What we're about

Looking to connect with intellectually curious and open minded individuals who are wondering about or already into healing modalities like Yoga, Meditation, Crystals, Reiki, LOA, Aromatherapy and ALL things Personal Development.

Would love to connect likeminded people who are on a constant pursuit of personal growth, self discovery and a deeper connections with self and others in the Columbia/Lancaster area.

I'd like the group calender to consist events I host, as well as social gatherings, like dinner, snacks and metaphysical/spiritual/personal growth conversations. Creating a community and support exploring these things and energy healing modalities!

Upcoming events (5+)

Relaxing Flow Yoga

Heart Space | Happy Place

$15.00

If you prefer a slow pace that you can keep up with without losing your breath, still get a good workout and stretch and whether you are a seasoned yogi or a brand new newbie - this is your class. Great for beginners and for those who prefer less cardio in their practice. Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences. This is great so a new student can learn the safe way to practice and a great mindful check in for the experienced yogi to re-connect with themselves. Often there is an even split between seated, floor poses and a few balance standing poses, sometimes more floor work (maybe 60/40 split). This class creates deep relaxation while increasing mobility, flexibility and strength - without straining the muscles and joints. Often body aches and pain begin to disapear after only a few weeks of practicing. All levels are welcome in this calming, laid-back practice. Doors will open at 9:15am and lock at 9:30 when class begins. Heart Space | Happy Place is my private studio on South 2nd Street in Columbia. You will receive the exact address in your confirmation. The studio is located on the 3rd floor and an allergy warning: cats reside in home, but do not hangout on the 3rd floor. Due to small class size, sign up is required: https://heatheradempsey.as.me/schedule.php?appointmentType=6752137

Relaxing Flow Yoga

Heart Space | Happy Place

$15.00

If you prefer a slow pace that you can keep up with without losing your breath, still get a good workout and stretch and whether you are a seasoned yogi or a brand new newbie - this is your class. Great for beginners and for those who prefer less cardio in their practice. Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences. This is great so a new student can learn the safe way to practice and a great mindful check in for the experienced yogi to re-connect with themselves. Often there is an even split between seated, floor poses and a few balance standing poses, sometimes more floor work (maybe 60/40 split). This class creates deep relaxation while increasing mobility, flexibility and strength - without straining the muscles and joints. Often body aches and pain begin to disapear after only a few weeks of practicing. All levels are welcome in this calming, laid-back practice. Doors will open at 9:15am and lock at 9:30 when class begins. Heart Space | Happy Place is my private studio on South 2nd Street in Columbia. You will receive the exact address in your confirmation. The studio is located on the 3rd floor and an allergy warning: cats reside in home, but do not hangout on the 3rd floor. Due to small class size, sign up is required: https://heatheradempsey.as.me/schedule.php?appointmentType=6752137

Relaxing Flow Yoga

Heart Space | Happy Place

$15.00

If you prefer a slow pace that you can keep up with without losing your breath, still get a good workout and stretch and whether you are a seasoned yogi or a brand new newbie - this is your class. Great for beginners and for those who prefer less cardio in their practice. Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences. This is great so a new student can learn the safe way to practice and a great mindful check in for the experienced yogi to re-connect with themselves. Often there is an even split between seated, floor poses and a few balance standing poses, sometimes more floor work (maybe 60/40 split). This class creates deep relaxation while increasing mobility, flexibility and strength - without straining the muscles and joints. Often body aches and pain begin to disapear after only a few weeks of practicing. All levels are welcome in this calming, laid-back practice. Doors will open at 9:15am and lock at 9:30 when class begins. Heart Space | Happy Place is my private studio on South 2nd Street in Columbia. You will receive the exact address in your confirmation. The studio is located on the 3rd floor and an allergy warning: cats reside in home, but do not hangout on the 3rd floor. Due to small class size, sign up is required: https://heatheradempsey.as.me/schedule.php?appointmentType=6752137

Relaxing Flow Yoga

Heart Space | Happy Place

$15.00

If you prefer a slow pace that you can keep up with without losing your breath, still get a good workout and stretch and whether you are a seasoned yogi or a brand new newbie - this is your class. Great for beginners and for those who prefer less cardio in their practice. Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences. This is great so a new student can learn the safe way to practice and a great mindful check in for the experienced yogi to re-connect with themselves. Often there is an even split between seated, floor poses and a few balance standing poses, sometimes more floor work (maybe 60/40 split). This class creates deep relaxation while increasing mobility, flexibility and strength - without straining the muscles and joints. Often body aches and pain begin to disapear after only a few weeks of practicing. All levels are welcome in this calming, laid-back practice. Doors will open at 9:15am and lock at 9:30 when class begins. Heart Space | Happy Place is my private studio on South 2nd Street in Columbia. You will receive the exact address in your confirmation. The studio is located on the 3rd floor and an allergy warning: cats reside in home, but do not hangout on the 3rd floor. Due to small class size, sign up is required: https://heatheradempsey.as.me/schedule.php?appointmentType=6752137

Past events (137)

Relaxing Flow Yoga

Heart Space | Happy Place

$15.00

Photos (29)

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