addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Introduction to Insight Meditation

We will be holding another 5-week Introduction to Insight Meditation course starting Tuesday, February 26. The classes will run each Tuesday from 6 to 6:50 p.m. (before the ongoing class). Each class stands alone, so it is acceptable to attend one class or all of them.

The course content includes:
2/26 Introduction to Meditation and Mindfulness of the Body
3/5 Mindfulness of Thoughts and Mindfulness of Emotions
3/12 The First and Second Noble Truths - Mindfulness of Suffering, Grasping and Aversion
3/19 The RAIN process - Using Mindfulness and Wisdom to bring healing and freedom
3/26 Right View - Three Ways of Viewing Reality to aid in healing and in cultivating joy and freedom

Fee: These classes are free. Donations will be accepted.

Parking: See instructions for parking by following this link. [Note: Wherever you park, just enter the building and you will see signs directing you to the classroom.]

Join or login to comment.

  • Napree

    So sorry to have to change my RSVP! Will miss you all and our meditation circle. Already so looking forward to next Tuesday! Namaste, Napree

    March 19, 2013

  • A. T.

    I am a maybe at this time. Thanks!

    March 17, 2013

14 went

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy