What we're about

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion.
In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body!
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Monday Pilates Mind & Body
18:30-19:30 pm
@ The Moseley Exchange 149-153 Alcester Road B13 8JP

Tuesday Pilates Mind & Body

18:45-19:45 pm
@ The Blue Coat School Sports Centre Somerset Road B17 0HR

Newcomers FREE taster

£8.00 single session

Saving block booking 4 sessions £25.00

jaxfitness92@hotmail.com
http://www.jaxfitness.co.uk

Upcoming events (5+)

Pilates Mind & Body Practice

The Moseley Exchange

Come and join this friendly group and reap the benefits. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! Come to reception and they will direct you to the room. Bring a towel. We do have some mats but please bring one if you have one. We have a few for sale too.

Pilates Mind & Body Session

The Bluecoat School Sports Centre

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! Bring a mat if you have one, but we do have mats available. Swimwear if you wish to go for a swim after practice. 25 metre pool. Easy to find us, follow the drive round to the sports centre, see reception to direct you to the studio. Class level 1 for beginner to the more experienced participant level 3 We welcome all to the class. Newbies FREE CLASS £8.00 single class £25 x 4 classes

Pilates Mind & Body Practice

The Moseley Exchange

Come and join this friendly group and reap the benefits. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! Come to reception and they will direct you to the room. Bring a towel. We do have some mats but please bring one if you have one. We have a few for sale too.

Pilates Mind & Body Session

The Bluecoat School Sports Centre

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! Bring a mat if you have one, but we do have mats available. Swimwear if you wish to go for a swim after practice. 25 metre pool. Easy to find us, follow the drive round to the sports centre, see reception to direct you to the studio. Class level 1 for beginner to the more experienced participant level 3 We welcome all to the class. Newbies FREE CLASS £8.00 single class £25 x 4 classes

Past events (39)

Pilates Mind & Body Session

The Bluecoat School Sports Centre

Photos (35)