What we're about

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion.
In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body!
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Monday Pilates Mind & Body
18:30-19:30 pm
@ The Moseley Exchange 149-153 Alcester Road B13 8JP

Tuesday Pilates Mind & Body

18:45-19:45 pm
@ The Blue Coat School Sports Centre Somerset Road B17 0HR

Newcomers FREE taster

£8.00 single session

Saving block booking 4 sessions £25.00

jaxfitness92@hotmail.com
http://www.jaxfitness.co.uk

Upcoming events (5)

Core Pilates Mind & Body Practice

Online event

£5.00

Feel good mentally and physically and enjoy the challenge. CORE PILATES MIND AND BODY Attention to the core support and full-body fitness, including the breath and the mind, provides a level of integrative fitness that is hard to find elsewhere. Pilates workouts promote strength and balanced muscle development as well as flexibility and increases the range of motion for the joints. ONLINE CLASSES USING ZOOM TUESDAY 6:30-7:30 pm THURSDAY 6:30-7:30pm SUNDAY 10:00-11:00am *FIRST CLASS £1.00 Single session £5.00 2 x sessions over 2 weeks (consecutive) £16.00 We look forward to seeing you on the mat. Email me with class or classes you wish to join. Jackie www.jaxfitness.co.uk Instagram jaxfitnessuk [masked]

Online Live Pilates Sunday's 10:00 & Tuesday's 18:30 Thursday's 6:30pm

We need to restore a sense of wellbeing during these difficult times. Come and join me on the mat and reap the benefits. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! All you need is a small space and a mat. I look forward to working out with you. RSVP, email me at [masked] or drop me a text[masked] £5.00 session

Online Live Pilates Practice Tuesday's at 18:30 and Sunday's at 10:00am

During these difficult times it is important to restore a sense of wellbeing. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. A few well-designed movements, properly performed in a balanced sequence, are worth hours of slogging and doing sloppy exercises or forced contortion. In 10 sessions you'll feel the difference in 20 you'll see the difference, and in 30 you'll have a new body! All you need is a mat and small space. I look forward to you joining me on the mat. £5.00 session

Yoga Core and Stretch

Online event

£5.00

Why do Yoga? Here are just a few of the benefits: Improve flexibility and mobility Build strength Strong core Increase energy Cultivate self awareness Reduce stress Better sleep Support your immune system Cultivate self awareness Improve concentration Think clearer Live longer Join me for online classes using Zoom Strong Core Pilates Tuesday 6:30 - 7:30pm Yoga Core and Stretch Thursday 6:30 - 7:30pm Strong Core Pilates Sunday 10:00 -11:00 First class £1.00 ( newcomers only) £5.00 session £16.00 x 2 classes week over 2 consecutive weeks (£4.00) Email me the class or classes you wish to join and I will send you the link [masked] Instagram jaxfitnessuk Website www. jaxfitness.co.uk

Past events (221)

Strong Core Pilates

Online event

$5.00

Photos (61)