Community Growth Center Connecting the Mind Body and Spirit

Functional Fitness Class- Join Joanne Lauro, Certified Health Coach, for a Saturday morning Functional Fitness class. The Health Benefits of Functional Fitness class include- prevents injury and improves muscle tone while also burning fat. Provides weight management by reducing body fat, increasing metabolism, and burning calories. Stimulates brain chemicals such as endorphin to improve overall feelings of joy and acts as a stress management tool by reducing the production of the stress hormone, cortisol. For more information please call[masked] DRIVING DIRECTIONS: Heading North of Rt. 112 cross over the Port Jeff train tracks. Go through one traffic light and make your first right onto Stonyhill Rd. ( On the corner is a white office complex-If you reach CVS you have gone to far) Then make first right on High St. (If you reach top of hill by Mather Hospital you have gone to far) Workshop will be in building on Left. For GPS Enter "Hope House Ministries" Note about our Services: The Community Growth Center does not charge a fee for our services and you will never be pressured to make a donation before or after receiving services. We do accept donations and we hope that of you are able to make one you will kindly leave one. Your donation makes it possible for us to continue to offer these services free of charge so that those unable to donate can still receive the care and compassion they deserve.