Community Growth Center Connecting the Mind Body and Spirit

Functional Fitness Class- Join Joanne Lauro, Certified Health Coach, for a Saturday morning Functional Fitness class. The Health Benefits of Functional Fitness class include- prevents injury and improves muscle tone while also burning fat. Provides weight management by reducing body fat, increasing metabolism, and burning calories. Stimulates brain chemicals such as endorphin to improve overall feelings of joy and acts as a stress management tool by reducing the production of the stress hormone, cortisol. For more information please call[masked] DRIVING DIRECTIONS: Heading North of Rt. 112 cross over the Port Jeff train tracks. Go through one traffic light and make your first right onto Stonyhill Rd. ( On the corner is a white office complex-If you reach CVS you have gone to far) Then make first right on High St. (If you reach top of hill by Mather Hospital you have gone to far) Workshop will be in building on Left. For GPS Enter "Hope House Ministries" Note about our Services: The Community Growth Center does not charge a fee for our services and you will never be pressured to make a donation before or after receiving services. We do accept donations and we hope that of you are able to make one you will kindly leave one. Your donation makes it possible for us to continue to offer these services free of charge so that those unable to donate can still receive the care and compassion they deserve.

Draw closer to the mystical relationship with God that we are all invited too. This Christian Meditation class draws on the ancient practices of Lectio Divina and Centering Prayer. The Meditation is led by Michael Hoffner and is geared to fit the needs of those whom are new to Christian Meditation as well as those with experience in the practice of Christian Meditation. The class will include a 30-40 minute meditation followed by an open discussion/questions about the selected text that was used during the meditation. More information can be found at http://www.communitygrowthcenter.org/holistic-health-services/ or call[masked]

This is a weekly group run by Joanne, our Certified Health Coach. The group focuses on how we can use food to improve all aspects of our life- Mind, Body and Spirit. In this interactive and hands-on group Joanne brings together food, fitness, spirituality and creativity Community Growth Center mission is to provide free of charge Mental Health, Nutrition and Spirituality services. There is no fee for this group. Free-will donations are accepted For more details[masked] [masked] communitygrowthcenter (http://www.communitygrowthcenter.org).org

This is a weekly therapeutic support group that helps integrate the mind body and spirit into the healing process. Group is facilitated by Michael Hoffner, LMSW. We discuss and practice various topics around to the mind body spirit connection in relation to how they can help us with difficulties we are facing today. Groups starts with a 15-20minutes mediation followed by open discucssion. The Community Growth Center offers all of our groups and workshops free of charge. Free will donations are accepted For more information visit http://www.communitygrowthcenter.org Email [masked] Call[masked]