What we're about

This group started as a community walk program in Antelope! Now we are expanding into many different types of workouts and many different place, we encourage all of you to join tell friends, family, co-workers and anyone you want to spread the love of caring about your body too. Health and wellness contributes to our everyday life's and with a love of a workout family it become easy to change your life style. We look forward to meeting you and welcoming you to our family!

-T'Shauna

Upcoming events (5+)

Walk
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Hello, everyone its been a little while and i apologize. I know a few of you have continued to get together and walk, great job lets start back on a regular schedule. The weather is getting nice and time to enjoy it again. Please comment with days of the week that might be best as well as time usually, 5:30 pm and after seem to work best unless its weekend. Looking forward to hearing back and meeting the new members! Sincerely, T'Shauna

Summer Challenge
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Is your body ready for summer? DO you have the energy to keep up with friends & family? What are you health & wellness goals for this year? Need motivation? contact T'Shauna [masked]

Need help ASAP
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Aggressively expanding Health & Nutrition company is seeking highly motivated Nutrition, Wellness and Fitness coaches to expand our Nutrition Clubs and FITCAMPS in Sacramento! We are seeking motivated, friendly, and responsible people who are able to work in a dynamic environment and learn quickly. Must enjoy working with people who have weight management and health issues as well as athletes No experience required. Training provided. Must be at least 18 y/o, all shapes. (Not in shape? No problem, we'll get you into shape :) Bilingual English/Spanish or English/Vietnamese a plus but not necessary. Responsibilities include participating in: * NUTRITION CLUB OPERATIONS: * Greeting, invitations and checking in clients * Scheduling and performing wellness profiles * Verifying appointments * Assist in client training * Tracking clients results * Assisting with special projects and duties as assigned * FITCAMP EVENT OPERATIONS: * Park and indoor boot camps * Fit challenges * Body shape challenges * Run clubs * Healthy Active Lifestyle events * This is an independent contractor position Please respond via email [masked] with your resume and contact information. We will contact you to schedule your orientation and interview.

Welcome all members!
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I wanted to welcome all members to FREE workouts! If I haven't met you yet my name is T'Shauna and I look forward to meeting you really soon. Hope you all are having a wonderful summer. If you have any questions about health/nutrition/active lifestyles please contact me @ [masked] I'll talk to you soon..... Sincerely, T'Shauna

Past events (1,417)

Women's Empowerment Project

Fit Spot

Photos (80)