Event location is at Top Gun CrossFit, 3712 Cedar Avenue
Minneapolis, MN 55407.
Please sign a waiver by visiting Top Gun CrossFit's website, http://topguncrossfit.com/, and click "Sign our waiver".
We will begin with introductions!
Training begins with a dynamic warm up to get the blood pumping and body warm. We will go over the WOD (workout of the day), technique drills, movement standards, and then the fun begins!
Please remember to bring/wear -
1) Breathable/comfy/stretchy clothing
2) Athletic shoes (no open toe shoes)
3) Water bottle! (water is available)
4) Waiver signed prior to or on day of event
This event is free! Bring yourself, an open mind, and be ready to train :)
Please message or email me at [masked] if you have any questions!