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Join me on my journey of compassionate-eating. Compassionate-eating is intuitive eating with discerning wisdom, courageous trust, and loving compassion for ourselves, for each other, and for Mother Earth. It is being mindfully in tune with our bodies so that we listen to what the body needs for its optimum nourishment, and then with gratitude choosing to eat so that these needs are met. It is being aware of our true hunger and appetites, and knowing that they can be filled with a graceful ease and joy if we carefully listen to and trust the still small voice that speaks to us as our highest self. It does not matter what your dietary choices are - whether it be vegan, paleo, or anything in between. What does matter is that you make conscious food choices by engaging with one of the most intimate rituals of self-care that there is, that being eating, with a loving intention of feeding your body, mind and soul with what is truly desired.

Together on this journey, we will explore new tools we can use and skills we can develop - to mention a few:  mindfulness meditation, compassionate meditation practices, journaling, fun movement (aka "exercise"), preparing meals that delight all senses, and connecting with one another by sharing our thoughts and feelings without fear or judgment.

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Founded Jan 27, 2016

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