This will be the first of our monthly New Paradigm Health Congresbury Meetups which will provide a forum to learn and share health-related experiences in an informal atmosphere. We will be holding them monthly on Wednesday evenings from 7:30 pm.
The first meeting will be on the how and why of fasting when we will discuss the following topics among others:
The difference between fasting and starvation
The benefits of fasting
Precautions to take when fasting
The physiological effects of fasting
Different types of fasting
How to break a fast
When fasting is inadvisable
How to prepare for a fast
For the first meeting we will start with self-introductions, followed by a short (10-20 minute) presentation and then a group discussion during which we can share perspectives and experiences.
Tea, coffee and herbal tea will be available. There will be a charge of £2 per person to cover expenses.