• Empowering Yoga via ZOOM with Nancy Markow

    Online event

    This is an all-level yoga class - I will share lots of options for modification and advancing. Yoga means Union - the classes I offer encourage you to connect with and honor your body - your practice will include a responsibility to not do too much or too little - you will be encouraged with lots of options, to find your yoga. Zoom experience invites you into deeper responsibility. You must be mindful as I am not able to watch you practice. Listen to your body and be sure to gather any props you might need to support you before class. Before each class, I am eager to hear your desires and any concerns. After class, I welcome your feedback and constructive ideas for the future. Sharing a donation keeps Zoom Yoga going. Options to share are Venmo (@Nancy-Markow), cash, PayPal (5% processing fee with the link on the website www.connectingyouwithyourself.com), or mail a check payable to Nancy Markow, 13341 W Bellwood Ave, Morrison, CO 80465 Thank you in advance!

  • Hike for fun with Dori

    Waterton Canyon Trailhead Parking Lot

    Meet Dori at trailhead - across the street from the parking lot.

  • Empowering all-level Yoga via ZOOM with Nancy Markow

    Online event

    Yoga means Union - the classes I offer encourage you to connect with and honor your body - your practice will include a responsibility to not do too much or too little - you will be encouraged with lots of options, to find your yoga. Zoom experience invites you into deeper responsibility. You must be mindful as I am not able to watch you practice. Listen to your body and be sure to gather any props you might need to support you before class. Before each class, I am eager to hear your desires and any concerns. After class, I welcome your feedback and constructive ideas for the future. Sharing a donation keeps Zoom Yoga going. Options to share are Venmo (@Nancy-Markow), cash, PayPal (5% processing fee with the link on the website www.connectingyouwithyourself.com), or mail a check payable to Nancy Markow, 13341 W Bellwood Ave, Morrison, CO 80465 Thank you in advance!

  • Zoom All-level Slow Flow Yoga with Nancy Markow

    Online event

    Join me for an empowering all-level yoga experience via Zoom. Yoga does more than calm you down and make you flexible. Yoga improves balance, flexibility, and strength. It can decrease pain and menopausal symptoms. It can increase your daily energy level and improve social and occupational functioning. Yoga is physical, mental, emotional, and energetic. Join me to explore balance in all four areas of your being. This class is a multi-level yoga flow experience. Personal responsibility is required when you Zoom Yoga. Participate at your own risk - be mindful to honor YOUR body, using it as a guidance system as to adding or modifying the poses and flows. Wear comfortable clothes that you can move in. Have a mat, blocks (new rolls of toilet paper, new full-sized unopened box of tissues or hardcovered block-sized books), straps (a scarf works great), and anything else you'd like to be supported. Sharing a donation keeps Zoom Yoga going. Options to share are Venmo (@Nancy-Markow), cash, PayPal (5% processing fee with the link on the website www.connectingyouwithyourself.com), or mail a check payable to Nancy Markow, 13341 W Bellwood Ave, Morrison, CO 80465 Thank you in advance!

  • Your Purpose Blueprint - Free Mini Reading!!

    Online event

    Your hands contain coded information like a blueprint that uncovers your story of who you are and why you are here...your innate purpose, gifts, and blind spots tripping you up. Jayne Sanders, Master Scientific Hand Analyst, and Purpose, Law of Attraction, and Spiritual Life Coach, will present provocative information about Scientific Hand Analysis, teach you how to read a few markings in your own hands, give everyone a brief mini-reading of their hands, and offer a big discount on a full hand analysis for those interested. Come join us for an unforgettable event! Free Readings for the first 10-12 people who share an RSVP and a photo of each hand. To receive a free tiny (but accurate!) mini-reading, please take a photo of each hand (palm side) in good light, showing as many little lines as possible, and email to [masked] no later than Monday, August 10. An accurate RSVP is requested. The introduction question will be “What does it feel like to NOT live in alignment with your purpose?” Sharing a donation keeps the circles going. Options to share are Venmo (@Nancy-Markow), cash, PayPal (5% processing fee with the link on the website www.connectingyouwithyourself.com), or mail a check payable to Nancy Markow, 13341 W Bellwood Ave, Morrison, CO 80465 Thank you in advance!

  • All-level Slow Flow Yoga with Nancy Markow

    Online event

    Yoga does more than calm you down and make you flexible. Yoga improves balance, flexibility, and strength. It can decrease pain and help with feelings of isolation. It can increase your daily energy level and improve social and occupational functioning. Yoga is physical, mental, emotional, and energetic. Join me to explore balance in all four areas of your being. This class is a multi-level yoga flow experience. Personal responsibility is required, and especially when you participate via Zoom. Participation is at your own risk - be mindful to honor YOUR body, using it as a guidance system as to adding or modifying the poses and flows. Wear comfortable clothes that you can move in. If you are zooming, have a mat, blocks (new rolls of toilet paper, new full-sized unopened box of tissues or hardcovered block-sized books), straps (a scarf works great), and anything else you'd like to be supported. Sharing a donation keeps Zoom Yoga going. Options to share are Venmo (@Nancy-Markow), cash, PayPal (5% processing fee with the link on the website www.connectingyouwithyourself.com), or mail a check payable to Nancy Markow, 13341 W Bellwood Ave, Morrison, CO 80465 Thank you in advance! Zoom Link https://us02web.zoom.us/j/86091297903

  • Empowering Yoga via ZOOM with Nancy Markow

    Online event

    This is an all-level yoga class - I will share lots of options for modification and advancing. Yoga means Union - the classes I offer encourage you to connect with and honor your body - your practice will include a responsibility to not do too much or too little - you will be encouraged with lots of options, to find your yoga. Zoom experience invites you into deeper responsibility. You must be mindful as I am not able to watch you practice. Listen to your body and be sure to gather any props you might need to support you before class. Before each class, I am eager to hear your desires and any concerns. After class, I welcome your feedback and constructive ideas for the future. Sharing a donation keeps Zoom Yoga going. Options to share are Venmo (@Nancy-Markow), cash, PayPal (5% processing fee with the link on the website www.connectingyouwithyourself.com), or mail a check payable to Nancy Markow, 13341 W Bellwood Ave, Morrison, CO 80465 Thank you in advance!

  • Empowered Living - 7 Week Zoom (fee-based) Course (no session 10/29)

    This 7-week course supports you with an understanding of why you do what you do, why others do what they do, and most importantly how to grow-up immature tendencies. Based on Enneagram teachings and other supportive ideas, this course shares how to be your best self in all the roles you have...a better person, partner, parent, friend, family member, and co-worker. It shares a map and pathway of compassion. 6-sessions, 3-hrs each, with homework using the Empowered Living workbook. Taught via Zoom. Link shared after registration is complete Register and order your copy of the workbook 2-weeks before the course starts with an email to [masked]. The course fee is $155 and includes a PDF copy of the workbook. Payment options at www.connectingyouwithyourself.com 6-Participants ensure a meaningful and intimate learning experience. Week 1 - Introductions - What is an Enneagram - Sacred Symbolism Week 2 - Evolving Wisdom - Typology Week 3 - 9-Types - What is yours? Week 4 - Building Blocks of the system Week 5 - Using the Enneagram for Personal Growth Week 6 - Choices Map

  • Empowering Yoga via ZOOM with Nancy Markow

    Online event

    This is an all-level yoga class - I will share lots of options for modification and advancing. Yoga means Union - the classes I offer encourage you to connect with and honor your body - your practice will include a responsibility to not do too much or too little - you will be encouraged with lots of options, to find your yoga. Zoom experience invites you into deeper responsibility. You must be mindful as I am not able to watch you practice. Listen to your body and be sure to gather any props you might need to support you before class. Before each class, I am eager to hear your desires and any concerns. After class, I welcome your feedback and constructive ideas for the future. Sharing a donation keeps Zoom Yoga going. Options to share are Venmo (@Nancy-Markow), cash, PayPal (5% processing fee with the link on the website www.connectingyouwithyourself.com), or mail a check payable to Nancy Markow, 13341 W Bellwood Ave, Morrison, CO 80465 Thank you in advance!

  • Hike for fun with Dori

    Mount Falcon: East Lot

    Meet at EAST entrance. Up and down hill loop.