Sit, Walk, Sleep Happily

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Unlike buying a new car, we are born without an owner's manual. We go through life uncomfortable with sitting, standing, sleeping and even walking.

Learn how to do those everyday activities with more balance and ease. The basics of Rolfing ® will also be introduced to the group.

Presenter: Sharon Sklar, Certified Advanced Rolfer.

Free monthly series introducing you to a variety of holistic modalities. Please bring a non-perishable food item or dry good product to be donated to our local food banks to aid our community. Thank you.

No reservation required.

Learn more at the Alliance website (http://www.afhlnow.org/).