"Many forms of therapy and personal development focus on changing the mind, however, for the most powerful life results there are big benefits possible from also improving how you to relate to your mind too."
IF YOU CANNOT STOP THINKING YOU ARE BEING 'THUNK'!
Your mind is a remarkable tool that you’re meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done thinking. However, if you cannot stop thinking whenever you want, then you are essentially not thinking, but instead, being thunk!
During this fun and enlightening talk, meditation teacher and author of THUNK! Sandy C. Newbigging will share what he calls the 'Serenity + Success Formula' for changing your relationship with your mind - so that you can experience the serenity and success that comes from freeing yourself from thinking too much.
CONSCIOUS AWARENESS LIFE MEDITATION (C.A.L.M.)
Welcome to the meditation practice that you've been looking for. Mind Calm Method includes no jargon, no rituals, no new belief system and no judgement as to where you're at. Just a simple, easy-to-learn and fun way to meditate and enjoy more serenity and success in life.
Conscious Awareness Life Meditation (or CALM for short) provides techniques that allow youto let go of the constant chatter in your mind.
MIND CALM METHOD
In doing so, Mind Calm can help you to worry less, sleep better, improve your relationships and feel more confident. It can also help you to live more in the present moment and as a result, be more peaceful, contented and loving.
During this talk, Sandy will share the background teachings linked with Mind Calm Method and also take you through the method itself. Suitable for absolute beginners wanting to learn how to meditate and also advanced meditators looking to deepen their experience. The possibilities are infinite!
ABOUT THE SPEAKER
Sandy C. Newbigging is the creator of the Mind Detox Method (MDM) and Conscious Awareness Life Meditation (CALM).
He is the author of several well-being books, including the Conscious World Awards nominated 'THUNK! How to Think Less for Serenity and Success'.
Yoga Magazine recently declared him as being 'one of the best meditation teachers around' and his work has been seen around the world on television channels including Discovery Health.
As the founder of the Mind Detox Academy he has trained Practitioners in his method from 14 countries.
SANDY NEWBIGGING TV SPECIAL
In this video you can see how Sandy deals with different issues using his Detox Method
(To watch the video, click on the picture)
- 15€ at the door (Free Parking at the hotel)