Holotropic Breathwork Weekend Workshop

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Transcend Association invites you to a two-day and a half workshop to experience together the Holotropic Breathwork, a technique that addresses the human being as a fully capable self-healing system.

Holotropic Breathwork as a self-exploration technique was developed by Dr. Stanislav Grof and Christine Grof. It combines simple ways to induce expanded states of consciousness: fast breathing, evocative music, physical activities, meditation. One can reach the psycho-spiritual roots of the emotional and psychosomatic traumas.

Why do Holotropic breathwork?
- You are searching for a more experiential approach to healing, beyond classical therapies,
- You are experiencing a life crisis and seeking deep insight and knowledge,
- You want to release unresolved issues from your past, to understand the emotional and spiritual roots of physical conditions,
- You want to expand your Consciousness and are ready to walk on a path of great personal growth.

The workshop includes 4 sessions of breathwork, evocative music, energy release work and artwork in a safe group with experienced facilitators.
Each participant will undergo 4 breathwork sessions - 2 as a breather and 2 as a sitter who provides one-to-one attention and assistance to the breather.
Each day ends up with group sharing.

We start on Friday at 18h00 and end on Sunday at 19h30. The programme is as follows (some changes may occur due to the group dynamic):

18:00 – 21:00 Introduction to Holotropic Breathwork, Introducing group members, Preparation for the practice on Saturday and Sunday

09:00-12:30 Introduction to Holotropic Breathwork, Theory and practice of deep states of consciousness, Body work, Meditation techniques
12:30 - 15:00 Holotropic Breathwork Session
15:00 - 15:30 Lunch break
16:00 - 19:00 Holotropic Breathwork Session
19:00 - 19:30 Integrating experience: Mandalas drawing and Dissemination

09:00 - 12:00 Discussions, Practical applications, Meditation techniques
12:00 - 15:00 Holotropic Breathwork Session
15:00 - 15:30 Lunch break
16:00 - 19:00 Holotropic Breathwork Session
19:00 - 20:30 Integrating experience: Mandala drawing and dissemination

The workshop will take place in Luxembourg, the location will be shared to those registered.

The donation for the workshop is 220 euro per person. The registration will be confirmed after paying an advance of € 100 until 21st of September. Paying an advance has a purely organizational reason - the certainty of group formation, the preparation of the Association's team.
If the workshop does not take place, the money will be refunded.

• What to bring
A mat (like yoga mat), a blanket, a pillow, comfortable cloths and slippers.
The facilitator
Lydmila Scortescu is the President of Moldavian Transpersonal Psychology Association, leading groups of body oriented therapy and integrative psycho-techniques and Holotropic breathwork for over 13 years.
She is member in the Board of Directors of European Trans-personal Association, coordinator of EUROTAS Ethics Committee and member of the Committee for Certification and Accreditation.
Head of training programs for Transpersonal Psychology and process-oriented therapy.

We feel honored to be able to serve you in this way and we hope you can find within this workshop the answers you most need.