What we're about
This is a group for anyone interested in yoga & meditation/mindfulness, mind-body connection, personal development through the practice of yoga, as well as anyone eager to deepen their practice of yoga/meditation both "on the mat" and off the mat". Let's build an awesome community ("kula") centered around integrity, heart virtues, and life celebration.
Yoga can have tremendous, powerful effects on one's own development, mind-body-heart connection, and awakening process. If you're curious about or love a form of yoga practice that is non-dogmatic, heart-centered, relevant to the modern world we live in, and strong on healthy body alignment, please stay tuned and get in touch. I am life & business coach, and certified yoga & meditation instructor based in Copenhagen. I am the only teacher in Europe certified in Ashaya Yoga (®) and trained in different mindfulness-based and body-oriented personal development modalities with recognized teachers in the US and Europe. (read more about me at www.heartwiseyoga.com)
A French native and resident of Denmark for more than 8 years, I previously lived in California and the UK. I love meeting open-minded folks from diverse places and backgrounds, nature, chilling out, learning from every situation, and sharing my passion with the world. And, of course, living the yoga life.
For more info, blog posts, and free meditation samples visit my website www.heartwiseyoga.com or connect at facebook.com/heartwiseyoga.
I'll post about upcoming yoga events and retreats, mindful walks, workshops, social conscious gatherings, etc. Can't wait to embark on a self-exploratory journey with you!
Let's bring more authenticity, awareness, and heart to the world together.
Let's grow an equalitarian, conscious and heart-centered community (i.e., a "Kula") here in Copenhagen <3