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There is power in a group meditation.Whether you are a first time meditator or a seasoned meditator, come experience the peace and tranquility of a group meditation. I started this group because so many of my clients are stressed out and they are interested in learning about the benefits of meditation. I will be leading the meditation which will include light asana - very light and pranayama (breathing, aaahhhh). My background is in the psychology of mind body wellness and I am a yoga instructor as well. Please bring a yoga mat or blanket for your comfort. 

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