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Please join us for our weekly mindfulness meditation group held at The Prana Lab Yoga Studio in Weston, Florida, on Sundays at 12:45pm and explore the many positive benefits of this peaceful and grounding practice. There will be basic instruction, a Dharma talk on a topic related to mindfulness and a 30 minute guided meditation.

During this group we learn to:

* Alleviate stress and suffering by developing your capacity to stay in the present.

* Open to the breath, body and emotions through guided meditations.

* Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.

We will also post information on retreats and other workshops related to mindfulness so stay tuned. Please feel free to contact us at[masked] (A Caring Counselor - a.k.a. Cindy Ricardo) for more information. Hope to see you there!