This group incorporates mindfulness techniques, guided meditations, light stretching and addressing stress/anxiety and fear. This group is perfect for anyone new or experienced with mindfulness and meditation! What to expect:
Guided meditation Mindfulness exercises
Understanding the neuroscience of mindfulness practices
This group utilizes the combined wisdom, support and networking of its members. This helps members develop a greater sense of self-awareness and understanding of what they are experiencing in the moment.
Group members will learn how to process thoughts, emotions, and anxieties using mindfulness techniques and coaching strategies, all within a safe and supportive peer-based environment.
This is limited to a few people as the location will now be held from my home in Playa Del Rey- please message me for details!