What we're about

Saturday Mindfulness and Meditation!

This group incorporates mindfulness techniques, guided meditations, light stretching and addressing stress/anxiety and fear. This group is perfect for anyone new or experienced with mindfulness and meditation! What to expect:

Stretching

Guided meditation Mindfulness exercises

Relaxation

Understanding the neuroscience of mindfulness practices

This group utilizes the combined wisdom, support and networking of its members. This helps members develop a greater sense of self-awareness and understanding of what they are experiencing in the moment.

Group members will learn how to process thoughts, emotions, and anxieties using mindfulness techniques and coaching strategies, all within a safe and supportive peer-based environment.

This is limited to a few people as the location will now be held from my home in Playa Del Rey- please message me for details!

Upcoming events (5)

Unwind at 9pm - Virtual Coaching and Yoga

Online event

Manage anxiety and stress on Tuesday and Thursday evenings for virtual life coaching and yoga class. your FREE class! MUST REGISTER THROUGH- http://avinashsatz.com/unwind-at-9/ What is Unwind at 9pm? A life coaching and yoga class to teach you how to manage your anxiety, stress and practice self-care routines before bed. Now more than ever, it is important to manage your anxiety and stress. This evening class explains how anxiety affects our daily life and then reviews 3 practices to lower our anxiety and relax before bed. 1. Breathwork- You’ll be led through a 5 minute breathwork exercise that activates your parasympathetic nervous system, commonly referred to your rest and digest system. 2. Guided Mindfulness Exercise- Learn to refocus your attention and how to manage anxiety and worry thoughts 3. Yoga- a slow and gentle yoga practice to unwind and relax Subscribe here for your free class - http://avinashsatz.com/unwind-at-9/ New to Class? What you will need: A yoga mat | Zoom account | Spotify subscription *** This class is best on two devices, one for Zoom, another for Spotify How to sign up If this is your first class, just subscribe to my newsletter on my site and you’ll receive an welcome letter with instructions for how to register for the class! www.avinashsatz.com By the start of class (9PM) Please have your mat set, device(s) ready and be logged into the zoom meeting

Unwind at 9pm - Virtual Coaching and Yoga

Online event

Manage anxiety and stress on Tuesday and Thursday evenings for virtual life coaching and yoga class. your FREE class! MUST REGISTER THROUGH- http://avinashsatz.com/unwind-at-9/ What is Unwind at 9pm? A life coaching and yoga class to teach you how to manage your anxiety, stress and practice self-care routines before bed. Now more than ever, it is important to manage your anxiety and stress. This evening class explains how anxiety affects our daily life and then reviews 3 practices to lower our anxiety and relax before bed. 1. Breathwork- You’ll be led through a 5 minute breathwork exercise that activates your parasympathetic nervous system, commonly referred to your rest and digest system. 2. Guided Mindfulness Exercise- Learn to refocus your attention and how to manage anxiety and worry thoughts 3. Yoga- a slow and gentle yoga practice to unwind and relax Subscribe here for your free class - http://avinashsatz.com/unwind-at-9/ New to Class? What you will need: A yoga mat | Zoom account | Spotify subscription *** This class is best on two devices, one for Zoom, another for Spotify How to sign up If this is your first class, just subscribe to my newsletter on my site and you’ll receive an welcome letter with instructions for how to register for the class! www.avinashsatz.com By the start of class (9PM) Please have your mat set, device(s) ready and be logged into the zoom meeting

Unwind at 9pm - Virtual Coaching and Yoga

Online event

Manage anxiety and stress on Tuesday and Thursday evenings for virtual life coaching and yoga class. your FREE class! MUST REGISTER THROUGH- http://avinashsatz.com/unwind-at-9/ What is Unwind at 9pm? A life coaching and yoga class to teach you how to manage your anxiety, stress and practice self-care routines before bed. Now more than ever, it is important to manage your anxiety and stress. This evening class explains how anxiety affects our daily life and then reviews 3 practices to lower our anxiety and relax before bed. 1. Breathwork- You’ll be led through a 5 minute breathwork exercise that activates your parasympathetic nervous system, commonly referred to your rest and digest system. 2. Guided Mindfulness Exercise- Learn to refocus your attention and how to manage anxiety and worry thoughts 3. Yoga- a slow and gentle yoga practice to unwind and relax Subscribe here for your free class - http://avinashsatz.com/unwind-at-9/ New to Class? What you will need: A yoga mat | Zoom account | Spotify subscription *** This class is best on two devices, one for Zoom, another for Spotify How to sign up If this is your first class, just subscribe to my newsletter on my site and you’ll receive an welcome letter with instructions for how to register for the class! www.avinashsatz.com By the start of class (9PM) Please have your mat set, device(s) ready and be logged into the zoom meeting

Unwind at 9pm - Virtual Coaching and Yoga

Online event

Manage anxiety and stress on Tuesday and Thursday evenings for virtual life coaching and yoga class. your FREE class! MUST REGISTER THROUGH- http://avinashsatz.com/unwind-at-9/ What is Unwind at 9pm? A life coaching and yoga class to teach you how to manage your anxiety, stress and practice self-care routines before bed. Now more than ever, it is important to manage your anxiety and stress. This evening class explains how anxiety affects our daily life and then reviews 3 practices to lower our anxiety and relax before bed. 1. Breathwork- You’ll be led through a 5 minute breathwork exercise that activates your parasympathetic nervous system, commonly referred to your rest and digest system. 2. Guided Mindfulness Exercise- Learn to refocus your attention and how to manage anxiety and worry thoughts 3. Yoga- a slow and gentle yoga practice to unwind and relax Subscribe here for your free class - http://avinashsatz.com/unwind-at-9/ New to Class? What you will need: A yoga mat | Zoom account | Spotify subscription *** This class is best on two devices, one for Zoom, another for Spotify How to sign up If this is your first class, just subscribe to my newsletter on my site and you’ll receive an welcome letter with instructions for how to register for the class! www.avinashsatz.com By the start of class (9PM) Please have your mat set, device(s) ready and be logged into the zoom meeting

Past events (78)

Unwind at 9pm - Virtual Coaching and Yoga

Online event

Photos (7)