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Power Yoga Beginners/Basic

Basic mixed level class. Good for beginners.

 Postures are modified to the individual. Breathing techniques focused upon during practice to connect the body and mind with the breath. Power yoga builds core strength, builds muscle, tones the body, creates endurance and stamina. Great for over all health. Breathing techniques calm the mind and ground the self.

There is a 15 minute optional deep relaxation and meditation after class.

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  • Raphael

    I did receive your email! Thanks Melody

    May 20, 2013

  • Raphael

    Thanks Carmit!

    May 20, 2013

  • Melody

    Raphael, I sent you an email earlier. See you tonight. - Mel

    May 20, 2013

  • Raphael

    I am new to yoga. What do I need to bring? Gym floor mat?

    May 20, 2013

    • Carmit

      They provide you with a floor mat. Just remember to bring $12 for the session.

      May 20, 2013

    • Melody

      Thanks Carmit! :)

      May 20, 2013

  • Arleen S.

    and Fran C. too.

    May 20, 2013

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