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Power Yoga Beginners/Basic

Basic mixed level class. Good for beginners.

 Postures are modified to the individual. Breathing techniques focused upon during practice to connect the body and mind with the breath. Power yoga builds core strength, builds muscle, tones the body, creates endurance and stamina. Great for over all health. Breathing techniques calm the mind and ground the self.

There is a 15 minute optional deep relaxation and meditation after class.

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  • cyndy

    Looking forward to it.

    August 6, 2012

  • Linda S

    The Friday night class was difficult for me but I feel good knowing I didnt walk away thinking I won't be back, I walked away thinking I want to come back.

    August 3, 2012

    • Melody

      Linda, you really did well last night. Seeing that you have the awareness to know limits, respect them and explore new ones like a true something special to witness. I am glad you are here :) Keep bringing it! Love, Mel

      August 4, 2012

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