18 Cove Street, Cork
Based on the asthanga primary series, although modified to suit the western body and the ability of a new student or someone moving in from beginners. It is a progressive yet strong dynamic practice that encourages the student to move according to there own edge. Poses are broken down and modifications are offered so the student learns how to individually express themselves in each pose, while still focusing on understanding principles of alignment and the integration of breath.
Refunds are not offered for this Meetup.