Level 1 (Beginners or coming back to the practice)

Cork Lotus Yoga, City Centre - Classes for all levels
Cork Lotus Yoga, City Centre - Classes for all levels
Public group

Long'sYard Studio

Tower Street, Cork City · cork

How to find us

Across from Tom Barrys on Barrick Street, is a small laneway. Walk up, just on the left you will see the studios. We are the building on the left when you come in the gate and studio number four. We have parking on and off street.

Location image of event venue

Details

Please book this class by following the link:
https://clients.mindbodyonline.com/classic/ws?studioid=320803&stype=-7&sView=week&sLoc=0

Our level 1 is a slower pace class, perfect for a beginner or somebody coming back to the practice. The style of yoga taught originates from the tradition of vinyasa yoga (which is a breath centered flow style) but is infused with a more modern and evidenced base approach to movement and the body. The class focuses on breathing practices to help regulate the nervous system, which can be very helpful if we are dealing with stress. Mobility for joint health and longevity, strength, and flexibility.

Mindfulness is the main theme and practice that is intertwined through all classes.

Attendees (1)

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