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Our level 1 is a slower pace class, perfect for a beginner or somebody coming back to the practice. The style of yoga taught originates from the tradition of vinyasa yoga (which is a breath centered flow style) but is infused with a more modern and evidenced base approach to movement and the body. The class focuses on breathing practices to help regulate the nervous system, which can be very helpful if we are dealing with stress. Mobility for joint health and longevity, strength, and flexibility.
Mindfulness is the main theme and practice that is intertwined through all classes.